キングストン、ジャマイカ

Fresh Beginnings

Start 2025 on the Mat

LEARN ABOUT OPEN DAY

健康と調和の年を始める

2022年の新しいクラス

Workshops

ll NEW students are invited to try some of our weekly classes for FREE and find their perfect fit.

Join us for Open Day on Saturday, January 25th at Afya Studio. Spaces are limited, so reserve your spot now!

Continue the year with wellness and serenity at Afya Yoga & Pilates Studio!

SAVE YOUR SPOT

Home: Welcome

Ah-Fi-Ya

ジャマイカのキングストンの緑豊かな庭園に位置し、ソニータアブラハムが率いるアフィアは、ヨガの落ち着きと活力、ピラティスの強化と調子を整えながら、健康と調和を体験できる心を落ち着かせる空間を提供します。

「健康と調和」を意味するスワヒリ語の名前である「アフィア」にインスパイアされた私たちのスタジオは、体、心、精神のバランスに根ざしています。私たちのよく訓練され認定されたインストラクターは、身体的、精神的、精神的な幸福の増加と自己のより深い認識を体験するための定期的な練習とともにあなたを喜んで案内します。

私たちはすべての学生が私たちのAfya家族と一緒に、より健康で、より穏やかで、より健康で、より幸せなあなたに向けてあなたの個人的な旅を始めることを歓迎します！

スワヒリ語ことわざ

「アフィアニボラクリコマリ」

健康は富よりも優れています。

Covid Protocols

健康、
調和、
安全性。

私たちのスタジオは開いています！

ここに私たちのすべてのヨギのために安全なアフィア体験を確実にするために一緒に働くときに知っておくべきいくつかのガイドラインがあります。

オープンエアのスタジオで開催されるすべてのクラス
スタジオ内クラスは12名までに制限されています
ほとんどのクラスで利用可能なオンラインバージョン
タオルとヨガマットをご持参ください
到着時に消毒し、マットの上にいないときはマスクを着用してください。

Schedule

時間割

スタジオ内クラスとオンラインクラスの両方の現在のスケジュール

Momoyogaを通じて閲覧および予約できます。

スケジュール

オンラインで予約する方法

私たちの料金

Teachers

教師

Afya Yoga、Pilates＆Dance Studioの熱心な教師は、私たちがこのように有名なヨガスタジオになった理由の大きな部分を占めています。彼らのコミットメントと情熱は、彼らが行うすべてのことの最前線にあります。以下のチームメンバーに会いましょう。

Sonita

Sonita is a pilates and certified Amrit Yoga Instructor with decades of experiences in fitness of mind, body and spirit. A student of yoga since her college days as a Fulbright Scholar, and subsequently as a Masters degree holder from The Johns Hopkins University in Health Services, Sonita strongly believes in the ability of yoga to help change a person's thoughts, create positive energy and attain a toned physique.

Keita-Marie

Keita-Marie is a testimony of the wonderful benefits of Pilates. In 2002, when she was told that she would never dance again after incurring injuries from an accident she started attending Pilates classes on the recommendation of her mother. She returned to the stage within months and in 2004 started training to become a Pilates Instructor. With over 15 years of experience teaching Pilates she has made it her mission to share the benefits of the Pilates system, not only as a fitness regimen, but as a rehabilitation tool to help people live healthier lives.

Alyssa

Alyssa grew up in Amsterdam, the Netherlands. For years she traveled all over the world, studying and teaching yoga. No matter where she was in the world, Alyssa always found her soul in nature. So here in Jamaica with countless waterfalls, rivers, mountains, forests and beautiful beaches she feel more connected than ever.

Alyssa is a devoted student as well as teacher and has particular interest in the meditative and philosophical aspects of the practice. Her asana classes are typically challenging, but always kind. She aims to bring together elements of strength, breath and movement to facilitate the flow of positive energy that can be taken off the mat, into your day.

Trishan

With over a decade of teaching, Trishan has developed a deeply nourishing style of sharing yoga that centres on whole-person wellness.

As a Kripalu trained Yoga Therapist and Yoga Alliance continuing education provider she accesses modern, research-backed practices and fuses them with the ancient wisdom teachings of Yoga and Ayurveda.

Every class is inclusive and Trishan is always willing and well able to adjust and modify for each student's needs.

Tina

Tina is a Kundalini Yoga Instructor who received her certification from The Kundalini Research Institute in New Mexico in 2011. Kundalini Yoga is called "the yoga of awareness." In her practice and teaching, Tina seeks to bring an experience of Jojy and Peace through accessing this deep awareness.

Tina began her personal practice over 40 years ago, studying Hatha Yoga with Ananda Marga and then at the University of Windsor, Canada, while doing her Bachelor of Commerce. She traveled extensively to do Kundalini Yoga trainings, and is a Member of the Life Force Academy, a school dedicated to teachers and students practicing Kundalini Yoga and Ayurveda.

Paula

Our fun loving cardio instructor gets your body in gear with energetic cardio exercise classes with weights, music and laughter. Wear sneakers, bring water, and a small towel. Be prepared to build muscle, stamina, sweat and have fun!

Samara

Samara guides Afya students through their journey to experience the healing benefits of Yin Yoga. A beginner-friendly practice., Yin becomes a time of inner reflection, meditation, and peace. The nervous system is calmed. the mind stilled, and the body returns to its natural healthy rhythm.
Yin balances the yang of our everyday lives helping bring the body into balance and homeostasis.

Helga

Helga has been practicing yoga for over 16 years. Initially trained in Iyengar methods her practice has developed into more fluid vinyasas that vary from gentle flows to more energetic ones to encourage practitioners to get to know their bodies and develop their strength and practice instinctively.

Brittany

Brittany has always been interested in how the body moves and exploring its optimal movement ability in every moment. Her interest started with her love for dancing transformed into practicing the art of Pilates which she has now been teaching for almost 7 years.

She loves how the mind’s connection to the body strengthens movement and conditions the muscles in a way that regular exercise does not always allow. The aim for a deep mind body connection provides the basis for her teaching style.

She also believes movement is an art form and must be fun and enjoyable, so in her class you will see fun twists and challenges on classic moves to keep things interesting and dynamic as you move together and watch your bodies transform.